Use EFT to Turn Your Life Into an Adventure
Emotional Freedom Techniques (EFT) is not only useful to tap-out painful and debilitating thoughts and feelings and to clear out negative beliefs; it can be used to inspire us and bring … Continue reading
Category Archives: Using EFT to Change Behavior and Perspective
Try Tapping to Improve Performance
Emotional Freedom Technique, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as … Continue reading
Use EFT To Tap In Your Successes Of The Day
Of course EFT can be effective for targeting specific problems and it has been used very well for that purpose.
But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing … Continue reading
Using EFT to Create Desirable Behaviors
In addition to its use for handling specific problems (by far its most common use) EFT can be extremely effective in helping you rid yourself of repetitive behaviors that don’t serve you well and replacing them with … Continue reading
The EFT 1% Solution: Applying it to the Act of Forgiveness
By Dr. Patricia Carrington
Andy Hunt, author of the book, “Getting Out Of Your Own Way – Finding and Releasing Unconscious Blocks with EFT,” is an EFT & NLP Trainer and Practitioner living in the North East of England. Andy’s EFT method of the 1% solution applies to actions we want to change and it can work brilliantly for that purpose. My use of a 1% solution, as … Continue reading
Using EFT to Change a Basic Perception of Life
Even very experienced EFT’ers often fail to use EFT to change the basic ways they view life. This is probably because most of us have difficulty seeing the forest for the trees. We can recognize the details of our lives and we know how we respond to them, but we can be quite unaware of the underlying assumptions about life and people that are actually running our lives.
An important … Continue reading
Supercharge Your “To Do” List
An exciting new use for Emotional Freedom Techniques (EFT) is its application to a “To Do” list.
Why do we need help with a “To Do” list?
The reason is that while “To Do” lists are very useful, they have a quality of … Continue reading
EFT for Couple’s Therapy
There are some EFT and therapy sessions that leave me feeling, “This is how it should be. It’s why I’m in this work.” A recent EFT session with a couple had this effect on me.
“Rich” had been seeing me on and off for individual psychotherapy for over two years. … Continue reading
