The Evolution of EFT from TFT – By Gary Craig

EFT (Emotional Freedom Techniques) is an offshoot of TFT (Thought Field Therapy), a meridian based energy psychology technique developed by Dr. Roger Callahan in the 1980’s.

Both methods employ light tapping of the meridian end points accompanied by special verbalization.  EFT differs from TFT in many respects.  To distinguish between these two methods we suggest you read the definitive discussion on this subject by Gary … Continue reading

Soften and Flow: A Way to Relieve Stress

 

I’d like to pass on to you, with my comments and perhaps some additions or renditions, the very best innovations in EFT tapping that I come across and give you the cream of the crop, so to speak.

I really like the simple and beautiful tapping strategy devised by EFT Practitioner Nicola Quinn in the following article, together with an audio rendition of it that I made to guide … Continue reading