by Gene Monterastelli
I have found meridian tapping (of which EFT is an important form) to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session.
Sometimes I am really tired after a tapping session, while other times I feel actually more distressed than when I started but after that … Continue reading
Sadness can be one of the most difficult emotions to use when doing meridian tapping. It really doesn't do it justice to tap on the phrase, "I feel sad."…
(Here is a slightly abbreviated version of the article "Tapping To The Lessons I Learned While Tapping" by Gene Monterastelli, reprinted from his website www.TappingQandA.com with his kind permission. I (Pat Carrington) have added a few comments of my own within this article as they occurred to me – thanks Gene. – P.C.)
Reprinted from the Practical Wellbeing website, with permission, and featured in www.eftfree.net.
NOTE: Andy Hunt is an EFT & NLP Trainer and Practitioner living in the North East of England. He works with people who give themselves a hard time and get in their own way. He is the author … Continue reading
Why is it Particularly Effective to Give Yourself Permission to Change with EFT?
Gene Monterastelli is an EFT practitioner in Baltimore, MD, and author of numerous articles on EFT that appear regularly on his website eftQandA.com. He can be e-mailed directly at eftqanda@gmail.com.
When I was working with a client today she asked me a question that caught … Continue reading
By Ann Adams
Kinney is tall for 13. He has light brown hair and a pair of sad eyes that competed for the saddest I’ve ever seen. He expressed immediate interest: “Can you teach me?”
“Sure.”
“Harvey,” a … Continue reading
By Ann Adams
Teddy is one of too many children who are victims of child abuse and neglect. With an emotionally disturbed diagnosis, he spent two and a half years in our intermediate level residential treatment facility (From GC: Ann holds an administrative position with this facility.) Teddy had made a lot of progress and was scheduled to leave on Friday to a therapeutic foster home.
When others are in distress, we want to help, to be caring, to be present. Yet, other people's troubles often trigger our own issues. If we are empathetic and sensitive, we can even find ourselves feeling another person's emotional pain very intensely. So how do we protect ourselves from being adversely affected by their distress, and much less helpful because of this?
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
