Some years ago, when Emotional Freedom Techniques was quickly evolving as a valuable self-help method, we created two online research surveys on how people do, and use, EFT tapping. We set-up a stand-alone survey program, which was an open source program … Continue reading
Some years ago, we conducted a research survey asking how people do EFT Tapping, in which over 600 people responded.
Comments by Dr. Pat on What the Tapping Points Survey Showed
I am frankly amazed at how many … Continue reading
During extended periods of stress, it is important to stay calm and meditation is an avenue by which people can achieve calmness. Here are three useful strategies for meditating under prolonged stress
While developing and teaching Clinically Standardized Meditation (CSM) years ago, I discovered that additional meditation sessions may be … Continue reading
Whenever a pandemic viral infection emerges, such as the Coronavirus, fear, anxiety, and worry over the potential for, and experiences of, dire consequences can cause great havoc.
Experiences of shock, trauma, or intense fear – whether due to “real” … Continue reading
Here is a strategy that I found particularly valuable when conducting EFT (Emotional Freedom Techniques) with clients, and also when using EFT Tapping for myself called “backing up in EFT.”
This maneuver addresses a difficulty or “resistance” in … Continue reading
Over the years, there have been many reported successes by people using surrogate EFT. It refers to using Emotional Freedom Techniques (EFT) on behalf of another person … Continue reading
As you may know, unchecked, ongoing emotional stress can lead to detrimental health conditions, such high blood pressure, being overweight, heart disease, and more.
Unfortunately, many of us allow a heavy buildup of … Continue reading
Why Use EFT for Pet Issues? Just as humans have an innate ability to sense emotions in other humans, your pet can sense your emotions. In fact, animals are very receptive to human emotions.
An article in Newsweek reported on various research revealing … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
