Prepatory Exercises for Meditators

Join Dr. Patricia Carrington as she demonstrates two brief exercises you can do to prepare to meditate. Many people find these preparatory exercises deepen the meditation experience and make it more meaningful.

Play Audio

Listen right now, or download for later. (To download, right click or control click the link)

Prepatory Exercises for Meditators

This audio clip was excerpted from Dr. Patricia Carrington’s Learn to Meditate Course


Comments are closed