Meditation for Insomnia

Dr. Patricia Carrington explains why, in many instances, meditating helps insomnia and other sleep problems.


Play Audio (Duration: 1 minute 37 seconds)

Listen right now, or download for later. (To download, right click or control click the link)

Meditation for Insomnia

This audio clip is excerpted from Dr. Patricia Carrington’s Learn to Meditate Course 


Comments are closed