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About Meditation Meditation Audios

Meditation Audios

The audios here are excerpted from Dr. Patricia Carrington’s Learn to Meditate Course.  In this course, she teaches her award winning Clinically Standardized Meditation (CSM) technique.  
The tempo of the recordings is intentionally slow and meditative in nature; this is done to evoke the “meditative mood” necessary for the learning of this technique.

 

Meditation Benefits

Meditating Tips
Meditation for High Blood Pressure Asthma / Tension Headaches Preparatory Exercise for Meditator
Meditation to Increase Energy and Visual- Motor Coordination Establishing a Meditation Routine
Meditation to Lessen Self-Blame Meditation and Time of Day
Meditation for Greater Inner Independence How to Fit Meditation into a Busy Lifestyle
Meditation for Relationships Issues That Face the New Meditator
Meditation for Addictions Problems Encountered with Meditation
Meditation for Insomnia  

About Clinically Standardized Meditation (CSM)
How CSM Was Developed The New York Telephone Meditation Experience
Dr. Carrington’s Personal Meditation Experiences

 

 

 

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