(Most recent research first)
Emotional Freedom Techniques for anxiety: A systematic review with meta-analysis
Clond, M., Journal of Nervous and Mental Disease (2016 May)
This meta-analysis review revealed that Emotional freedom technique treatment demonstrated a significant decrease in anxiety in 658 participants of 14 randomized controlled trials.
Read a Huffington Post report on this study, Research Review Shows EFT (Emotional Freedom Techniques) Highly Effective at Treating Anxiety, here.
The demographic of the individuals studied included high school and college students, people struggling weight issues, veterans, hospital patients, gifted children, people suffering from fibromyalgia, and people experiencing phobias.
The Immediate Effect of a Brief Energy Psychology Intervention (EFT) on Specific Phobias: A Randomized Controlled Trial
Maria Salas, PhD, Audrey J. Brooks, PhD, Jack E. Rowe, PhD.
Explore: The Journal of Science and Healing, in press: scheduled for 2011 publication.
Abstract
This study examined whether Emotional Freedom Techniques (EFT), a brief exposure therapy that combines cognitive and somatic elements, had an immediate effect on the reduction of anxiety and behavior associated with specific phobias. The present study utilized a cross-over design with participants (N=22) randomly assigned to either diaphragmatic breathing or EFT as the first treatment. Study measures included a behavioral approach test, Subjective Units of Distress Scale, and Beck Anxiety Inventory. EFT significantly reduced phobia-related anxiety and ability to approach the feared stimulus whether presented as an initial treatment or following diaphragmatic breathing. When presented as the initial treatment, the effects of EFT remained through the presentation of the comparison intervention. Further study of EFT for specific phobias is warranted.
Emotional Freedom Techniques (EFT) Reduces Intense Fears: A Partial Replication and Extension of Wells et al. (2003)
A. Harvey Baker, PhD.
Energy Psychology: Theory, Research, & Treatment, (2010), (2)2.
Abstract
Wells et al. (2003) found that EFT (an intervention involving manual stimulation of a specific set of acupuncture points accompanied by certain verbalizations) produced greater decrease in intense fear of small animals than a comparison condition. The present partial replication and extension assessed whether such findings reflected (1) non-specific factors common to many forms of psychotherapy, (2) some methodological artifact (such as regression to the mean, fatigue, the passage of time, etc.), and/or (3) therapeutic ingredients specific to EFT. Participants were randomly assigned to EFT, a Supportive Interview, or No Treatment Control. On a majority of the dependent variables, EFT showed significant decrease in fear of small animals immediately after, and again 1.38 years after, one 45-min. intervention, whereas the other two conditions did not. These findings lend support for EFT’s efficacy in the treatment of intense fear, but further research is needed regarding the range of problems for which EFT may be efficacious, the treatment procedures required to maintain clinical gains, the relative power of EFT compared with other established therapies, and the mechanism(s) that produce EFT’s effects.
Keywords: anxiety reduction; desensitization; energy meridian system; Emotional Freedom Techniques; EFT; energy psychology.
Evaluation of a Meridian-Based Intervention, Emotional Freedom Techniques (EFT), for Reducing Specific Phobias of Small Animals
Wells, S., Polglase, K., Andrews, H. B., Carrington, P. & Baker, A. H.
Journal of Clinical Psychology, (2003), 59(9), 943-966.
Abstract
This study explored whether a meridian-based procedure, Emotional Freedom Techniques (EFT), can reduce specific phobias of small animals under laboratory-controlled conditions. Randomly assigned participants were treated individually for 30 minutes with EFT (n = 18) or a comparison condition, Diaphragmatic Breathing (DB) (n = 17). ANOVAS revealed that EFT produced significantly greater improvement than did DB behaviorally and on three self-report measures, but not on pulse rate. The greater improvement for EFT was maintained, and possibly enhanced, at 6 – 9 months follow-up on the behavioral measure. These findings suggest that a single treatment session using EFT to reduce specific phobias can produce valid behavioral and subjective effects. Some limitations of the study are also noted and clarifying research suggested.
