Thoughts That Can Prevent Sleep – How EFT Can Help

By Dr. Patricia Carrington

One of the most prevalent mental activities that occur when you cannot readily get to sleep is worrying about some current situation or trying to find a solution to it.  Both these things feel as though they were urgently necessary –– somehow you become convinced that you MUST solve this problem or worry about it –– NOW.  A very useful EFT statement to say quietly in your mind if you are … Continue reading