Some years ago, when Emotional Freedom Techniques was quickly evolving as a valuable self-help method, we created two online research surveys on how people do, and use, EFT tapping. We set-up a stand-alone survey program, which was an open source program … Continue reading
Some time ago, a single mother wrote to me. She said, “I can go to bed and be extremely tired, but I lay there, and my brain does not shut down, and I cannot get to sleep for hours. I have been this way most … Continue reading
From time to time I have written about ways in which EFT can be very helpful when we want to get to sleep and can’t seem to. Recently, I have discovered an additional way to do this which I find extremely useful. You may want to try a variation of it at those moments when you want to get to sleep quickly.
Before any of us fall to sleep, as … Continue reading
One of the most prevalent mental activities that occur when you cannot readily get to sleep is worrying about some current situation or trying to find a solution to it. Both these things feel as though they … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
