Try Tapping to Improve Performance

hand holding performance sign, tapping for improved performanceEmotional Freedom Technique, also known as  EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading

Use EFT To Tap In Your Successes Of The Day

My Successes of the DayOf course EFT can be effective for targeting specific problems.  Many people know this and use it very well for that purpose.

But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing problems?

The answer is “yes,” it … Continue reading

Handling Childhood Experiences that Hinder Confidence

There are a number of experiences in childhood that can create fears about presenting new ideas to others.  Here are some of them:

School Experiences

Unfortunately we learn some “lessons” that are better not learned at school, along with all the essential knowledge that this institution imparts.  One of these can be a deep insecurity about presenting new and different ideas to others.

Using EFT for Gratitude

By Dr. Patricia Carrington

I am always interested in new uses for EFT that may not yet been recognized.  Many of us use this remarkable technique when things go wrong in our lives but fail to recognize that it can be used equally successfully to enhance what is already good in our lives. One such use of EFT is to increase the deeply affirming experience of being genuinely GRATEFUL.

The importance of gratitude in … Continue reading